But I am on the (insert name here) diet

Anyone will get some results by reducing SOME acid-forming foods.
That’s why we see some results from Paleo (no dairy or processed foods)
That’s why we see some results from Vegetarian (no meat)
That’s why we see some results from Vegan (no meat, dairy, eggs)
That’s why we see some results from Whole 30 (no processed foods) etc., etc.
And that’s why we get so many people saying… “well this diet works for MY body… and guess every body is different…”
Well, no.
You just reduced some acid-forming foods… so you felt a little better… and that person did that in a different way… the overall solution is the same: REMOVE ACID-FORMING FOODS!
And the program that gets the MOST results from EVERYONE is a raw fruitarian diet (no acid-forming foods at all).
Eva Lovisa Nelson
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